Dealing with the ‘Summer Scaries’

As summer in England winds down, cooler temperatures and earlier sunsets begin to appear. The end of summer can feel daunting, especially when you realise those long, light evenings are quickly fading away. This feeling is often referred to as the “summer scaries.”

It’s that nagging anxiety or unease that creeps in as the season changes. In England, where the transition from summer to autumn can be quite pronounced, this feeling might hit a bit harder. We’re going to share some practical tips and insights to make this transition smoother and help you embrace the upcoming season with a positive mindset.

Understanding the Summer Scaries in England

The English Climate Factor

Summer in England can be a bit of a mixed bag. One minute, you’re enjoying a barbecue in the garden, and the next, you’re dashing indoors to escape an unexpected shower. This unpredictability can make the end of summer feel even more abrupt. Just when you’ve gotten used to the warmer days, the cooler temperatures and shorter evenings seem to arrive all too soon.

Cultural Triggers

There are a few cultural triggers that make the end of summer particularly tricky in England. The return to school in early September marks a significant shift in routine, and for many, it signals the unofficial end of the season. If you’ve spent August enjoying a holiday or attending festivals like Notting Hill Carnival, September can feel like a bit of a letdown.

Importance of Acknowledgment

It’s important to recognise these feelings rather than brush them off. The English summer can be fleeting, and the transition to autumn can be challenging. By acknowledging that these feelings are normal, you can start to address them head-on.

Practical Tips to Overcome the Summer Scaries

Gradual Transition: Ease into your autumn routine rather than diving in headfirst. Start by adjusting your bedtime as the evenings get darker or begin your day with a small morning ritual. These small changes can help you adjust gradually to the new season.

Plan for Unpredictable Weather: In England, the weather is always going to be unpredictable, so it’s best to plan for it. Have a mix of indoor and outdoor activities ready to go. On sunny days, enjoy a walk in the park, and on rainy days, read a good book, start a new series, or try out a new recipe.

Reframing the End of Summer in England

Embrace Seasonal Changes

The changing leaves, crisp air, and the return of cosy jumpers and hot drinks all have their charm. Instead of mourning the end of summer, try to focus on these beautiful aspects of the new season.

Focus on English Positives

The end of summer also means the return of some wonderful English traditions and events. From Halloween to Bonfire Night, there’s plenty to look forward to. Plus, with the tourist season winding down, you’ll find a bit more peace and quiet in some of the country’s most popular spots.

Conclusion

The summer scaries are a real thing, especially in England where the seasons change so quickly. But by easing into your new routine, planning for all kinds of weather, and embracing the beauty of autumn, you’ll be better equipped to deal with the summer scaries.

If you’re not enjoying the summer, even when the rain holds off, it might be time to find a new job—search now!

Posted on September 3, 2024